After all the food I ate this past weekend, I thought this website highlight was very appropriate.
Crossfit.com is a free fitness website that posts a new "Workout of the Day" every day of the week. So, you can get fit without doing the same boring routine everyday! In addition to a new daily workout, the site contains an index of all the exercises used in each workout complete with video and slideshow demonstrations. So you have the tools at your fingertips to get in shape.
What a neat way to start your day, especially since more holiday treats will be coming our way during the next few weeks!
If you live in the Birmingham area, you can always let the bootcamp goddesses, Paula and Leigh, give you a work out with Every Girl Fitness. It will not disappoint.
If you live in the Birmingham area, you can always let the bootcamp goddesses, Paula and Leigh, give you a work out with Every Girl Fitness. It will not disappoint.
Sure beats the alternative . . .
Happy Monday! M.
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